Follow GB rowing star Katherine Grainger's five-step guide to taking part in your local parkrun on this special weekend.
Get Inspired - BBC Sport
As England try a different form of cricket, here's a mixture of cricket, baseball and rounders - Mike Bushell tries stoolball, one of the country's oldest sports.
Ben Lindon completes a 100-mile kayak trip after undergoing 100 cycles of chemotherapy for treatment of a brain tumour.
Katy Winton wants to inspire you by taking you through her day as a professional mountain biker enduro racer.
Choose an activity below and find information on how to get started
Get active with Team Personal Best
After following the action from London 2017, find athletics-themed activities run by clubs and community groups around the UK that you can get involved with.
Use #IRunFor and get involved this summer!
Get into the Athletics season with BBC Sport by giving us your reasons to run. Take a pic, add your reason and use this handy tool to show us on social media.
Catch up on what you've missed
Meet Kiera Byland, the inspirational teenager who found her 'purpose in life' through sport.
We've done the research, you just need to find the activity for you.
Tips, Hints and Insights
How tennis has helped 68-year-old Tony Costa from Llandudno overcome personal battles and given him a new focus to stay healthy and happy.