Dundee Stars head coach Marc LeFebvre has no doubts over his team's fitness as they leave it late against Fife Flyers.
Forward Brian McGrattan will make an impact with Nottingham Panthers, says his former team-mate Scott Ricci.
Edinburgh Capitals player-coach Michal Dobron says confidence has been restored after ending a 22-game losing streak.
What do African witch doctors, goats and west coast rappers have in common? They're all part of the sporting curses hall of fame.
Audio & Video
Watch highlights as Cardiff Devils beat Coventry Blaze 6-3 in a feisty Challenge Cup match, which saw nine goals, some fisticuffs and big hits.
Nominate your Get Inspired Unsung Hero
Do you know a local sports volunteer who deserves recognition? Find out how to nominate them for the 2016 Get Inspired Unsung Hero award.
How anyone can get involved in just about any sport
No matter what your fitness ability or interest, there's an inclusive activity out there for you - and Get Inspired has got guides to practically every one.